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	<item>
		<title>Systema basis &#038; ontspannen inspanning</title>
		<link>https://breatherelaxmove.nl/systema-basis-ontspannen-inspanning/</link>
					<comments>https://breatherelaxmove.nl/systema-basis-ontspannen-inspanning/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Sun, 18 Jan 2026 15:39:22 +0000</pubDate>
				<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[beweging]]></category>
		<category><![CDATA[Ontspanning]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=57445</guid>

					<description><![CDATA[Deze Zoom-les is geïnspireerd op het GTO-principe (Gotov k Trudu i Oborone – Ready for Labor and Defense).
<p><a href="https://breatherelaxmove.nl/systema-basis-ontspannen-inspanning/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Aanwezigheid in Beweging*</title>
		<link>https://breatherelaxmove.nl/aanwezigheid-in-beweging/</link>
					<comments>https://breatherelaxmove.nl/aanwezigheid-in-beweging/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 08:30:00 +0000</pubDate>
				<category><![CDATA[Seminars & Trainingen]]></category>
		<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[beweging]]></category>
		<category><![CDATA[Training Outtake]]></category>
		<category><![CDATA[Vrij*]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=58148</guid>

					<description><![CDATA[Korte impressie van een Systema / Breath &#038; Movement les in Meppel.
<p><a href="https://breatherelaxmove.nl/aanwezigheid-in-beweging/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beweging &#038; Druk — Actieve Ontspanning</title>
		<link>https://breatherelaxmove.nl/beweging-druk-actieve-ontspanning/</link>
					<comments>https://breatherelaxmove.nl/beweging-druk-actieve-ontspanning/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 16:26:49 +0000</pubDate>
				<category><![CDATA[Seminars & Trainingen]]></category>
		<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Adem]]></category>
		<category><![CDATA[beweging]]></category>
		<category><![CDATA[Training Outtake]]></category>
		<category><![CDATA[Vrij*]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=57526</guid>

					<description><![CDATA[Druk en beweging nodigen uit tot actief ontspannen.  Door rustige beweging en adem vindt het lichaam ruimte, 
<p><a href="https://breatherelaxmove.nl/beweging-druk-actieve-ontspanning/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Awareness and Freedom</title>
		<link>https://breatherelaxmove.nl/awareness-and-freedom/</link>
					<comments>https://breatherelaxmove.nl/awareness-and-freedom/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 10:37:00 +0000</pubDate>
				<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[beweging]]></category>
		<category><![CDATA[Ontspanning]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=57430</guid>

					<description><![CDATA[De oefening nodigt uit om te voelen zonder te forceren, te luisteren naar signalen van het lichaam
<p><a href="https://breatherelaxmove.nl/awareness-and-freedom/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Healing Power of Systema</title>
		<link>https://breatherelaxmove.nl/the-healing-power-of-systema/</link>
					<comments>https://breatherelaxmove.nl/the-healing-power-of-systema/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 08:13:00 +0000</pubDate>
				<category><![CDATA[Gezondheid]]></category>
		<category><![CDATA[Mijn Blog]]></category>
		<category><![CDATA[Notes]]></category>
		<category><![CDATA[Systema]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=56778</guid>

					<description><![CDATA[Brendon, as he was being healed, discovered that healing power in himself. And started to deliver healing massages and treatments to others.
<p><a href="https://breatherelaxmove.nl/the-healing-power-of-systema/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Living in Power &#038; Freedom*</title>
		<link>https://breatherelaxmove.nl/living-in-power-freedom/</link>
					<comments>https://breatherelaxmove.nl/living-in-power-freedom/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 07:53:37 +0000</pubDate>
				<category><![CDATA[Seminars & Trainingen]]></category>
		<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Seminar Outake]]></category>
		<category><![CDATA[Vrij*]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=56742</guid>

					<description><![CDATA[Een terugblik op het Seminar Living in Power &#038; Freedom – Systema in Everyday Life
<p><a href="https://breatherelaxmove.nl/living-in-power-freedom/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Shoulder &#038; Hip Freedom</title>
		<link>https://breatherelaxmove.nl/shoulder-hip-freedom/</link>
					<comments>https://breatherelaxmove.nl/shoulder-hip-freedom/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 09:53:32 +0000</pubDate>
				<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Heupen]]></category>
		<category><![CDATA[Schouders]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=56766</guid>

					<description><![CDATA[Shoulder &#038; Hip Freedom &#124; The Natural Movement of the Shoulder Blades and Hips
<p><a href="https://breatherelaxmove.nl/shoulder-hip-freedom/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Movement that Breathes</title>
		<link>https://breatherelaxmove.nl/movement-that-breathes/</link>
					<comments>https://breatherelaxmove.nl/movement-that-breathes/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 13:16:00 +0000</pubDate>
				<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Adem]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Ontspanning]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=56756</guid>

					<description><![CDATA[On the ground, the breath unfolds its own rhythm
<p><a href="https://breatherelaxmove.nl/movement-that-breathes/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rebound Free Strike Trailer*</title>
		<link>https://breatherelaxmove.nl/rebound-free-strike-trailer/</link>
					<comments>https://breatherelaxmove.nl/rebound-free-strike-trailer/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 07:41:49 +0000</pubDate>
				<category><![CDATA[Seminars & Trainingen]]></category>
		<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Seminar Outake]]></category>
		<category><![CDATA[Trailer]]></category>
		<category><![CDATA[Vrij*]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=56383</guid>

					<description><![CDATA[Trailer – Rebound-Free Strike. Krijg een korte indruk van hoe een slag zonder terugslag werkt: ontspannen, vloeiend en toch krachtig.
<p><a href="https://breatherelaxmove.nl/rebound-free-strike-trailer/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rebound-Free Strike</title>
		<link>https://breatherelaxmove.nl/rebound-free-strike/</link>
					<comments>https://breatherelaxmove.nl/rebound-free-strike/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 07:36:23 +0000</pubDate>
				<category><![CDATA[Seminars & Trainingen]]></category>
		<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Seminar Outake]]></category>
		<guid isPermaLink="false">https://breatherelaxmove.nl/?p=56385</guid>

					<description><![CDATA[Arend demonstreert hoe je met een kleine verandering in hoek en richting een slag zonder terugslag kunt maken. Zo voelt de slag harder en effectiever, terwijl de uitvoering ontspannen blijft.
<p><a href="https://breatherelaxmove.nl/rebound-free-strike/">Bron</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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