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Ice Breaker Basics
Short Lesson form seminar with Alexander Andreichenkov in Amsterdam march 2016
Alexander in Berlin 2014
Compilation Systema seminar Nov. 2014 Berlin with Alexander Andreychenkov
Multiple directional throws
Systema Seminar Outtake – Nov. 2014 in Berlin with Alexander Andreychenkov
Alexander demonstrates multiple-directional throws.
Work along the bones
Seminar lesson – Berlin, November 2014
With Alexander Andreychenkov. Alexander demonstrates how to move by working along the bones.