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		<title>Systema basis &#038; ontspannen inspanning</title>
		<link>https://breatherelaxmove.nl/systema-basis-ontspannen-inspanning/</link>
					<comments>https://breatherelaxmove.nl/systema-basis-ontspannen-inspanning/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Sun, 18 Jan 2026 15:39:22 +0000</pubDate>
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		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[beweging]]></category>
		<category><![CDATA[Ontspanning]]></category>
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					<description><![CDATA[Deze Zoom-les is geïnspireerd op het GTO-principe (Gotov k Trudu i Oborone – Ready for Labor and Defense).
<p><a href="https://breatherelaxmove.nl/systema-basis-ontspannen-inspanning/">Bron</a></p>]]></description>
		
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		<title>Awareness and Freedom</title>
		<link>https://breatherelaxmove.nl/awareness-and-freedom/</link>
					<comments>https://breatherelaxmove.nl/awareness-and-freedom/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 10:37:00 +0000</pubDate>
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		<category><![CDATA[Zoom Recording]]></category>
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					<description><![CDATA[De oefening nodigt uit om te voelen zonder te forceren, te luisteren naar signalen van het lichaam
<p><a href="https://breatherelaxmove.nl/awareness-and-freedom/">Bron</a></p>]]></description>
		
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		<title>Movement that Breathes</title>
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					<comments>https://breatherelaxmove.nl/movement-that-breathes/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 13:16:00 +0000</pubDate>
				<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Adem]]></category>
		<category><![CDATA[Arend]]></category>
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					<description><![CDATA[On the ground, the breath unfolds its own rhythm
<p><a href="https://breatherelaxmove.nl/movement-that-breathes/">Bron</a></p>]]></description>
		
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		<title>Ademen met de Handdoek – Houding en Stretch</title>
		<link>https://breatherelaxmove.nl/ademen-met-de-handdoek-houding-en-stretch/</link>
					<comments>https://breatherelaxmove.nl/ademen-met-de-handdoek-houding-en-stretch/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 13:53:00 +0000</pubDate>
				<category><![CDATA[Video Archief]]></category>
		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Ontspanning]]></category>
		<category><![CDATA[Stretches]]></category>
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					<description><![CDATA[Ademen met de Handdoek – Houding en Stretch. Diep ontspannen met Adem en Handoek: Heiligbeen, Middenrif en Nek
<p><a href="https://breatherelaxmove.nl/ademen-met-de-handdoek-houding-en-stretch/">Bron</a></p>]]></description>
		
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		<title>3 Punten van de Rug &#8211; Handdoek</title>
		<link>https://breatherelaxmove.nl/3-punten-van-de-rug-handdoek/</link>
					<comments>https://breatherelaxmove.nl/3-punten-van-de-rug-handdoek/#respond</comments>
		
		<dc:creator><![CDATA[A. Dubbelboer]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 14:21:00 +0000</pubDate>
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		<category><![CDATA[Zoom Recording]]></category>
		<category><![CDATA[Adem]]></category>
		<category><![CDATA[Arend]]></category>
		<category><![CDATA[Heupen]]></category>
		<category><![CDATA[Ontspanning]]></category>
		<category><![CDATA[Stretches]]></category>
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					<description><![CDATA[Zoom recording 1 Sept. 2025 &#124; Tijd: 34 min. Diep ontspannen met Adem en Handoek: Heiligbeen, Middenrif en Nek. 
<p><a href="https://breatherelaxmove.nl/3-punten-van-de-rug-handdoek/">Bron</a></p>]]></description>
		
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