People have been interested in power all along – the power of knowledge, physical and to take or give power
But the most applicable definition of power is something that allows you to move
If you wake up and have no power or energy to move, it’s useless
Two basic breathing principles:
Inhale through the nose and out through the mouth whenever you are carrying through a task
Do not hold your breath (unless it is an exercise of breath holds)
Stand up and keep your feet comfortably equidistant from each other. Inhale through the nose and exhale through the mouth.
QUESTIONS AT THE END OF ONLINE LESSON (OSAKA)
Question: How do feel the sensation of breath going through the body. How to feel that better?
Answer: First I believe that it is good just to relax yourself
The problem is we sometimes do not know how to relax yourself completely
Systema breath work is a like a multi-level workstation of unlimited functionality.
The goal of this class is to practice application of breath sufficiency, half way breathing and other breath practices to improve physical and psychological potential.
Breath Sufficiency – Let Every Breath – Chapter 5 breathing principle section
Breath Sufficiency is only taking in as much air as needed
Breath Sufficiency is dependent on your body position, psychological condition and the task at hand
Systema offers a deeper understanding of the breath cycle and allows us to enhance our physical and internal potential.
Breath Cycle consists of inhale, exhale and the transitions such as breath holds
There are 4 levels of deepness of breath:
– Upper (apical breathing)
– Middle
– Lower
– Full breath
