Massage for Healing and Power

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Welcome to the Massage for Healing and Power Class with Adam and Brendon Zettler

Adam is explaining the initial condition Brendon was at right after the aneurysm happened. Completely unable to move on his right side, lost most of the sensation on that side and unable to speak,

The habit of automatically breathing no matter what – creates the foundation of recovery.

Knife: Freedom or Controle

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In this class, we will explore and develop both freedom and control when it comes to knife work and knife survival. The goal is to develop maximum freedom and not lose control, while gaining enough control to maintain freedom of movement.

Tense up your arms as if you are holding weapons. Take a few steps and see wether you lose the control. Check if the tension of your arms interferes with your smooth walking.

Stick Combat

Systema Stick

Rotate the stick using your fingers, make sure to keep breathing and connect it to your movement

Swing the stick back and forth, keeping your wrist relaxed

Switch between hands

If you practice on your own, it is good to do each exercise about 50 times to develop the wrist and fingers

Swing the stick using your whole arm