Ga naar de inhoud
There are 3 components to our work:
Physical strength
Techniques or skills
Transition to internal work
Drill 1: a wrestling type hold and see who is stronger
Then rotate your arm and shoulder to relax and escape
QUESTIONS AT THE END OF ONLINE LESSON (OSAKA)
Question: How do feel the sensation of breath going through the body. How to feel that better?
Answer: First I believe that it is good just to relax yourself
The problem is we sometimes do not know how to relax yourself completely
Optimized by Seraphinite Accelerator
