Deze adem oefeningen synchroniseert lichaam en geest. Het ritme van de adem activeert de nervus vagus en hierdoor activeren we de “Rust & Herstel Respons”. Het Engelse woord ziekte, disease, zouden we kunnen vertalen als “geen rust” of “onrust”.
In this class, the goal is to reach deep relaxation not as a passive condition, but as a way to achieve inner attention.
Inner attention heightens sensitivity, energy and improves health.
We have a lot of noise inside and outside of us – especially with age there is more and more noise so to speak
Cracking joints, heavier walk and more tension in the head
A healthy joint is the one that is mobile, strong, and reacts effectively to position changes. In Systema, multi-functionality of every body part, including the joints, is essential. Through breath work and unique Systema exercises, joints can be developed this way.
We have 2 types of stress, routine and situational and there are many ways to overcome these.
There is also short term and long term stress
Short term can provide a healthy challenge
While long term is destructive
Healthy distraction: anytime you pay attention to what’s inside of you i.e. breathing / muscle tone – takes away your stress
Know yourself
