We have 2 types of stress, routine and situational and there are many ways to overcome these.
There is also short term and long term stress
Short term can provide a healthy challenge
While long term is destructive
Healthy distraction: anytime you pay attention to what’s inside of you i.e. breathing / muscle tone – takes away your stress
Know yourself
QUESTIONS AT THE END OF ONLINE LESSON (OSAKA)
Question: How do feel the sensation of breath going through the body. How to feel that better?
Answer: First I believe that it is good just to relax yourself
The problem is we sometimes do not know how to relax yourself completely
See how development of mind and body can take place in everyday activities. Every task can be your opportunity to explore and improve your skills.
Before you go to sleep – give yourself a command that you will wake up energized and healthy
This is a test to see how well your body can react to your own command
How in control of your body are you?
Systema breath work is a like a multi-level workstation of unlimited functionality.
The goal of this class is to practice application of breath sufficiency, half way breathing and other breath practices to improve physical and psychological potential.
Breath Sufficiency – Let Every Breath – Chapter 5 breathing principle section
Breath Sufficiency is only taking in as much air as needed
Breath Sufficiency is dependent on your body position, psychological condition and the task at hand
Systema offers a deeper understanding of the breath cycle and allows us to enhance our physical and internal potential.
Breath Cycle consists of inhale, exhale and the transitions such as breath holds
There are 4 levels of deepness of breath:
– Upper (apical breathing)
– Middle
– Lower
– Full breath
