Ready, Breathe, Action

Athlete 1840437 1920

When a person is ready for action, there are signs:

* Their body is formed for the upcoming movement

* The tone of the facial and body muscles change

* The breathing pattern becomes faster or irregular

These signs, you can see.

When a professional is ready for action:

* Their body is relaxed, but collected

* Their thinking is divergent and perception blends with the surroundings

* Their breathing and movements are calm

These signs, you cannot see.

Breathing & Leg Tension

Pistol Squat

There are many reasons to keep the legs relaxed:

Easy transportation – walking, running, carrying things
Better combative and sport performance
Leg muscles are the biggest in the body so relaxing them produces the most amount of endorphins
Healthy legs keep the spine and the rest of the body healthier

Deep Relaxation (Internal Proces)

Sprout Beton

In this class, the goal is to reach deep relaxation not as a passive condition, but as a way to achieve inner attention.

Inner attention heightens sensitivity, energy and improves health.

We have a lot of noise inside and outside of us – especially with age there is more and more noise so to speak

Cracking joints, heavier walk and more tension in the head

Accumulate Power

Thunder 953118 1920

People have been interested in power all along – the power of knowledge, physical and to take or give power

But the most applicable definition of power is something that allows you to move

If you wake up and have no power or energy to move, it’s useless