There is a difference between sparring and street fights both in warm ups and conducting a confrontation. There are advantages and limitations with both styles and we will like to explore them.
Breathwork is the foundation to everything
Sensitivity is a key element of survival. It consists of awareness and control of your own internal condition and sensing the people and the situation around you.
Today we will work to develop the internal sensors and the external senses of perception
We know a rule of Systema, know yourself, there is also a concept of returning back to yourself.
We have 2 types of stress, routine and situational and there are many ways to overcome these.
There is also short term and long term stress
Short term can provide a healthy challenge
While long term is destructive
Healthy distraction: anytime you pay attention to what’s inside of you i.e. breathing / muscle tone – takes away your stress
Know yourself
QUESTIONS AT THE END OF ONLINE LESSON (OSAKA)
Question: How do feel the sensation of breath going through the body. How to feel that better?
Answer: First I believe that it is good just to relax yourself
The problem is we sometimes do not know how to relax yourself completely
See how development of mind and body can take place in everyday activities. Every task can be your opportunity to explore and improve your skills.
Before you go to sleep – give yourself a command that you will wake up energized and healthy
This is a test to see how well your body can react to your own command
How in control of your body are you?
